Return to the body

EXPLORE – CONNECT – EVOLVE

ACROYOGA COACHING

It all starts with joy.

Learn AcroYoga and explore embodiment in a new way.

Develop skills, have fun and gain a better understanding of yourself and others.

GRASS & SAND

AcroYoga is best outdoors with grass between
your toes or sand beneath your feet.

Grass here can also represent growth and skill development while sand is the process of polishing off the rough edges and refining over time.

acroyoga-home-grass-and-sand

ACROYOGA

AcroYoga is a combination of acrobatics and yoga. It develops strength, flexibility, balance, trust, confidence and embodied knowledge in an accessible and playful way.

THERAPEUTICS-grass-and-sand

THERAPEUTICS

Therapeutics is about letting go of physical and emotional stress. It can involve therapeutic flying, massage or emotional exploration with the goal of becoming more clear and relaxed.

THEMES

themes-grass-and-sand

Themes can be explored in an embodied way that often reveals new insight.

Trust
Trust is about putting faith in another person. It allows us to go further than we can on our own.

Courage
Courage is required to move through our fears. It helps us go beyond our comfort zone and expand as a person.

Focus
Focus involves channeling intention and effort towards an outcome. Continued focus can lead to exceptional results.

Balance
Balance is the equilibrium of forces. Finding balance in physical movement and in life reduces stress and unnecessary motion.

Letting go
Letting go of fears, patterns and habits that no longer serve us. We become lighter, clearer and smoother in action.

Surrender
Surrender the ego. There’s a larger game at play that requires us to move beyond the small voice in our head.

Flow
Flow is being in a state of full immersion where thoughts and actions flow seamlessly. It’s peak performance that feels timeless and effortless.

Relationship
We live and experience ourselves in relation with others. How we move ourselves affects the other and vice-versa.

Fun
Learning while laughing. Keeping a playful spirit in life is the best way to cultivate joy, creativity and resilience.

OFFERINGS

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ACROYOGA

Coaching: Personalised coaching for individuals or couples looking to learn AcroYoga as beginners or deepen their existing practise.

Classes: Beginner to Intermediate level classes for groups, teams and festivals.

therapeutics-grass-and-sand

THERAPEUTICS

Therapeutics:  Sessions for general relaxation or focused on a theme of your choosing.

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AcroYoga-grass-and-sand