Return to the body
EXPLORE – CONNECT – EVOLVE
It all starts with joy.
Learn AcroYoga and explore embodiment in a new way.
Develop skills, have fun and gain a better understanding of yourself and others.
GRASS & SAND
AcroYoga is best outdoors with grass between
your toes or sand beneath your feet.
Grass here can also represent growth and skill development while sand is the process of polishing off the rough edges and refining over time.
AcroYoga is a combination of acrobatics and yoga. It develops strength, flexibility, balance, trust, confidence and embodied knowledge in an accessible and playful way.
Therapeutics is about letting go of physical and emotional stress. It can involve therapeutic flying, massage or emotional exploration with the goal of becoming more clear and relaxed.
Themes can be explored in an embodied way that often reveals new insight.
Trust is about putting faith in another person. It allows us to go further than we can on our own.
Courage is required to move through our fears. It helps us go beyond our comfort zone and expand as a person.
Focus involves channeling intention and effort towards an outcome. Continued focus can lead to exceptional results.
Balance is the equilibrium of forces. Finding balance in physical movement and in life reduces stress and unnecessary motion.
Letting go of fears, patterns and habits that no longer serve us. We become lighter, clearer and smoother in action.
Surrender the ego. There’s a larger game at play that requires us to move beyond the small voice in our head.
Flow is being in a state of full immersion where thoughts and actions flow seamlessly. It’s peak performance that feels timeless and effortless.
We live and experience ourselves in relation with others. How we move ourselves affects the other and vice-versa.
Learning while laughing. Keeping a playful spirit in life is the best way to cultivate joy, creativity and resilience.
Coaching: Personalised coaching for individuals or couples looking to learn AcroYoga. (SFr 120/hr)
Classes: Beginner to Intermediate level classes for groups, teams and festivals. (Generally SFr 30 per person, minimum of 4 people)
Therapeutics: Therapeutic stretching and massage for general relaxation or focused on a theme of your choosing. (SFr 120/hr)
Discounts or exchanges also possible in special circumstances. Simply ask if required.